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What is a massage?
There are several types of massage as per their specific applications, benefits, and procedures. They adopt different healing approaches for the different parts of the body.
Massage is the practice of rubbing and kneading the body using the palm, hand, knee, and another body part of the massage therapist. During a massage, a massage therapist applies gentle or intense pressure to the muscles and joints of the body.
It eases pain and tension in the body. The following are the different types of massage which might be right for you.
1. Swedish massage
Swedish massage is a gentle type of full-body massage procedure. It is ideal for people who are new to massage, have a lot of tension, and are sensitive to touch. This therapy is the right choice when you want to relax during a massage fully.
This massage therapy is a combination of long, flowing strokes in the direction of the heart, deep, circular motion, and kneading. It also includes vibration and tapping and passive joint movement techniques. It helps release muscle knots.
Swedish massage is good for relaxation or managing minor pain.
2. Hot stone massage
The hot stone massage is similar to the Swedish Massage. The difference is that the therapist uses heated stones instead of or in addition to their hands. It eases muscle tension, increases blood flow, and relieves pain by the fiery rocks.
Heated stones are placed on different areas on your whole body. Swedish massage techniques using gentle pressure.
Generally, you don’t wear clothes for hot stone massage. You will be covered with a sheet. The massage is more expensive than a Swedish massage.
3. Aromatherapy massage
Aromatherapy massages come with a tinge of emotional healing component. This type of massage can help to boost your mood, reduce stress and anxiety, reduce symptoms of depression relieves muscle tension and pain.
Aromatherapy massages characterized by the application of soft, gentle pressure with the use of essential oils. Essential oils are diluted before and applied to the skin. A full-body massage is given while inhaling essential oils through a diffuser and absorbing them through the skin.
You should not use this type of massage if you’re sensitive to the smell of the essential oils.
4. Deep tissue massage
Deep tissue massage uses more pressure in comparison to the Swedish massage. It is suitable for chronic muscle problems, such as soreness, injury, or imbalance.
It can help relieve tight muscles, chronic muscle pain, and reduce anxiety. It is characterized by slow strokes and deep pressure to relieve tension from the deepest layers of your muscles and connective tissues.
The massage will last for 60–90 minutes.
5. Sports massage
Sports massage is an excellent option to deal with a repetitive injury to the muscle, such as what we get from playing a sport. A sports massage can be done as a full-body massage or the or with the attention where it is needed more. It is characterized by Deep pressure and soothing strokes, depending on your needs.
This type of massage may also help improve flexibility and sports performance; It reduces the risk for injury by keeping the muscle for sports readiness.
6. Trigger point massage
Trigger point massage is characterized by focusing on relieving trigger points in the muscles. The areas of tightness in the muscle tissues are known as trigger points. They can cause pain in other parts of the body.
Trigger point massage is a combination of the broad, flowing strokes with stronger, deeper pressure on the specific area. Trigger point massage can help you manage chronic pain.
Reflexology is best for people who want to relax, restore, and revive their natural energy levels. The massage therapy is good, If you are uncomfortable for being touched on your entire body.
Reflexology uses gentle to firm pressure on different pressure points corresponding to the various body parts in the feet, hands, and ears. You can wear comfortable and loose clothing.
8. Shiatsu massage
Shiatsu massage is a Japanese massage that promotes emotional and physical calm and relaxation. It helps in reducing stress, anxiety, and depression and relieves headaches.
Shiatsu massage works as the whole body, massage. Pulsing or rhythmic pressure is applied in this therapy. You can be fully clothed during this massage.
9. Thai massage
Thai massage is a more active form of massage and wants to reduce and relieve pain and stress. It can also help improve body flexibility, blood circulation, and energy levels.
Thai massage works on the entire body and uses a sequence of movements that are similar to yogic stretching. Firm pressure by palms and fingers is applied.
You need to wear comfortable clothing during the massage.
10. Prenatal massage
Prenatal massage is meant for women to get a massage during pregnancy. It soothes the pregnant body, relieves body aches, reduces stress, and ease muscle tension. Prenatal massage is characterized by mild pressure similar to Swedish massage.
The area of attention is lower back, hips, and legs. It is suitable for relaxation and gentle tension relief in muscles.
11. Couple’s massage
A couple’s massage is designed for couples, for example, your spouses, friends, partner, or family member in the same room. It is generally followed by the spa’s hot tubs, saunas, and other facilities.
You can usually choose which type of massage you want, depending on your preference and the offerings at the spa. You and your partner can talk and discuss the massage if you wish.
12. Lomi Lomi massage
Lomi lomi massage practiced and developed by ancient Hawaiian healers. The Lomi – Lomi massage is highly appreciated massage therapy. Even a single session could be enough to feel relaxed, from tension and fatigue. People find their zest for life and optimism after the massage.
Skin glows smooth, and cellulite diminishes. It is characterized by the combination of heat, stimulation to energy zones, gentle pressure, and subtle application of fragrant oils. The therapy induces a state of deep relaxation. Lomi – Lomi massage turns into a unique relaxation experience.
13. Balinese massage
Balinese massage is a vigorous massage process with firm pressure. It is focused on profoundly relaxing the muscle tissue. The therapy primarily deals with affected achy joints and strained muscles.
It also applies gentle stretching and acupressure to restore the flow of energy throughout the body. Balinese massage os relieves stress, alleviates sore or tight muscles, increases blood and lymphatic circulation and relief in various muscle injuries